I can't lose weight/ See Article On Why You DON'T Want To Lose Weight!

Desperate to Get Thin? The Shocking Reason Most People Stay FAT Forever! (No Bull)

2010-03-09T05:10:00.001-08:00

Are you desperate to get thin? Have you tried just about every diet under the sun with NO success at all? Are you struggling with issues of size self esteem....and continuously find your self confidence SINKS when the hands on the scale go UP? If you are anything like the vast majority of people who are reading this right now, the simple truth is that you've probably got your hand held high. Most of us who have struggled with weight loss issues do so for DECADES...and no matter how many magical weight loss solutions are out there, the same struggles, frustrations and failures continue.

So what is the REAL reason people stay fat?

The truth? The WRONG strategies! Losing weight... very similar to making any other major life change, requires a MENTAL shift, not a physical one. Learning why you are overweight is the very FIRST step that just about every major diet overlooks, and the ONLY one that has been proven to offer a life long, permanent shift in those who try it first.

Here is the thing...

Did you know that when people who are habitual "over-eaters" simply step back and evaluate the triggers that compel them to eat, witness them, and substitute ALTERNATIVE actions in place of eating they often lose 2 or even 3 times as much weight as those who try the latest fad diets? It's amazing how many calories many of us consume without any real awareness we are eating at all. (sugared soda's, snacks, and even high calories fruits can add up to 4 or 5 pounds a month, EVEN when you believe you are eating more consciously or even "dieting" over all!)

The fact is, you CAN lose weight, and you DON'T need to diet to do it. You need to change your THINKING first... and learn the triggers that are causing you to be fat! (because once you do, you'll be shocked at how much, and how fast you can make it disappear)

Article Source: http://EzineArticles.com/?expert=Tina_Bardo

Tops Ways For a Teenager to Lose Weight Quickly

2010-03-09T05:01:00.000-08:00

Teens as well as adults are often searching for a great way to shed unwanted pounds. Luckily, there are healthy ways for a teenager to lose weight. However, it is important for parents to be a part of this process since oftentimes teens will turn to negative methods in order to get rid of extra pounds quickly. Weight loss involves using common sense and being practical about the methods used.

For example, starvation is not an option and is one of the least helpful ways for a teenager to lose weight. While it is possible to lose some weight while starving oneself, it is not always advisable to undergo hunger strike as it is not healthy.

Using the starvation method to weight loss will only serve as a temporary measure because once the teen resumes eating, their body will quickly gain back all the weight lost, plus more which is not exactly what you for your son or daughter.

If you are really desperate about losing weight then instead of turning to starvation and yo-yo dieting, you as a teenager should eliminate the unhealthy foods from your daily eating regimen and instead incorporate more vegetables, fruit and water.

You should also combine regular, moderate exercise in addition to making significant changes in the foods they eat. Just eating the right food items alone is not enough to help you lose those extra unwanted pounds. The best way for you as a teenager to see positive any results is by throwing in some exercise three times a week minimum. This does not necessarily mean coming up with an entire workout routine at the gym, either. If the teen in question can manage to register at a gym fine, if not, there are several exercises he or she can do right from the home.

It is also important to know that when losing weight, you may or may not see quick result in your effort. However, if you are really desperate about losing weight being patient and consistent is the only way to get to where you want to get to in your weight loss journey.

Having said that, I need to point out that if you are serious about weight loss and would like to lose 25-30 pounds in 1 month, you need to checkout fat loss for idiots (see banner for diet secrets at the top of the page)The name is as a result of it simplicity. Fat loss for idiots is a weight loss program that guides you from step one to the very last step to lose those extrat pounds and keep it off. The good thing about the program is that you don't have to pay a cent if you are not satisfied with the program for whatever reason(s).

Article Source: http://EzineArticles.com/?expert=Samuel_Ingram

I can't lose weight - hypnosis

2010-03-02T13:37:00.000-08:00

I can't lose weight and Why You Don't Want To Lose Weight

2010-03-01T12:23:00.000-08:00

Why You DON’T want to lose weight !!!!

Ha, thought that might get your attention.
No, I am not here to tell you any of the rights or wrongs of eating too much or too little of the right foods or the wrong foods. I am sure you will have read it all before, some information you may believe, other you prefer to dismiss as impractical or downright wrong.

I’m not here to tell you all the health benefits of being at your “correct weight”, whether that means building yourself up or reducing yourself down. After all, it is only a matter of perspective. If you see a height to weight ratio chart and don’t like where your weight calculation puts you, then surely you should be a lot, lot taller ( or shorter if you are way down on “correct” figures) hee hee… get the point?.

The subject of weight can be very emotive and some people will become very defensive when it is mentioned. Some may joke about it, some may cry about it, many will moan about it.

As a Performance coach I regularly encounter people who are at the “end of their tether” on some subject or other. It is not for me to tell them what to do, rather better to coax out of them what THEY are going to do to resolve the situation.

So, back to the matter in hand.

Why would you ever tell yourself or others that you WANT to LOSE WEIGHT??

Stop and think VERY carefully about it.
During the whole of your life (whatever your age) you have tried NOT to lose things.
You would not want to lose your health, your partner, your kids, your wallet or purse, your keys, your handbag, your way in life, your mind, your house, your car, your looks or your way home.

Your subconscious mind has been repeatedly programmed from a very early age NOT to lose things. So, the minute you use the terminology “I want to lose weight”, your very powerful subconscious is smugly sitting in the background saying “ I don’t think so!!
The more you try to lose weight, the more your subconscious says “NO.”

Change your perspective. Begin with the end in mind. Using daily affirmations tell yourself you weigh your desired weight. Actually use the words “I weight xx pounds or kilos” See yourself thinner. Do not say “ I want to be” or “I will be.” State it as though it already exists the way you want. Be positive, use “I am” statements.

Your subconscious mind does not know the difference between something real or imagined. With daily affirmations that something is as you desire it to be, then by the Law of Attraction it will manifest itself. Never allow a negative thought to enter your mind, you can only hold one thought at a time, make sure it is positive.
About the author

Mark Samwell
E mail:info@marksamwell.com
http://www.tradewindscoaching.co.uk